When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

So they can make your good cholesterol, the HDL, go down and your bad cholesterol, the LDL, go up, so not a great idea to have too much trans fat in your diet. And those can be found in icings and ...

as they may lower bad (or LDL) cholesterol levels and raise good (or HDL) cholesterol levels. To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you ...

Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good Housekeeping, Runner’s World, and Cosmopolitan. What are the healthiest high-fat foods ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part of our diet. The answer is yes—our body requires fat! Fats are ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

A diet high in saturated fat raises total low-density lipoprotein (LDL, or "bad") cholesterol levels. This can lead to cholesterol buildup in your arteries and cardiovascular events like heart ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

In fact, many high-fat foods are packaged with other essential ... it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size-fits-all ...