Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so ...
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How to do calisthenics, a convenient and effective bodyweight workout
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Calisthenics is a bodyweight-only workout that still ...