Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Greek yogurt Greek yogurt ... snack Make the perfect snack by pairing high-protein yogurt with a high-fiber food, such as fruit (fresh or frozen) and/or a high-fiber breakfast cereal.

Greek yogurt is produced the same way as regular yogurt, by treating milk with two main bacterial strains, Lactobacillus bulgaricus and Streptococcus thermophilus, to create a creamy, probiotic-rich ...

Understanding the key differences between full fat and nonfat varieties can help make this decision easier while ensuring you get the most benefit from this protein rich food. Greek yogurt stands ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Erin McDowell Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the ...