Medically reviewed by Maggie Moon, MS, RD Turmeric is an ancient spice with anti-inflammatory and antioxidant properties that ...

Every food and spice has its own purpose in our daily meals. Whether it is turmeric, cardamom, garlic, or any leafy green, ...

green tea and many fruits and vegetables—it’s also one of the most abundant antioxidants in the diet. While more research is needed, studies suggest that quercetin may enhance turmeric’s ...

When mixing the spices, avoid getting the turmeric on your countertop or clothing because it stains. Served with a colorful green salad or a side dish like green beans or quinoa, this dish is ...