and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground as wide as your hips, slowly hinge forward at ...

Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all ... So the right knee is on the ground. The left leg is stretched out with the foot ...