"Facial gua sha uses a smooth tool, often jade or quartz, to slowly stroke the face and neck, improving circulation and ...

The strokes are generally performed in the direction of the heart, aligning with the body’s meridians of qi flow. In traditional Chinese medicine, gua sha helps to remove blockages of qi ...

To use gua sha, apply serum to the skin and then lightly stroke the tool across your face. Gua sha, a massage technique where a specialized tool applies pressure to the skin, is becoming ...

To be clear, even though lymphatic drainage facials are having a moment, they're not a new concept. As I looked into them ...

Take a jade gua sha tool into the shower and use the water as a lubricant. Simply press-stroke gently all over your face for about a minute. Then you can repeat this technique before bed ...

SUPERMODEL Miranda Kerr, 41, has revealed her anti-ageing rituals – and they’re surprisingly affordable. Despite having an ...

Gua Sha is a traditional Chinese healing technique ... Start off your massage at your neck, use your tool and make smooth strokes upwards from your collarbone to your earlobe, repeat this five ...

It’s also important to repeat each stroke seven to eight times before changing position so you can penetrate those deeper knots. Gua sha isn’t only a way to achieve reduce water retention or ...

If you don't have a gua sha stone, use the pads of your fingers ... "Light, circular motions, pumping motions and long strokes are key when performing lymphatic facial massages on yourself ...