Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

SANTA CRUZ, Calif. -- Santa Cruz's Dream Inn is inviting guests to unwind and recharge with its Wellness Weekends.

Hello, I’m Lan Au-Duong, a Certified Social Worker with a Master of Social Work degree. I specialize in providing therapy for a wide range of mental health challenges, including trauma, abuse ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Picture this: you’re in a peaceful, lush landscape, your mind at ease, body relaxed, and the subtle, calming effects of cannabis gently weaving through your senses. Welcome to the world of ...

Emma Roth is a news writer who covers the streaming wars, consumer tech, crypto, social media, and much more. Previously, she was a writer and editor at MUO. Even with uncertainty surrounding the ...

It should come as no surprise that this city of spiritual healing has no shortage of spas. You'll come across your basic massages and salt scrubs, but many of Sedona's spas also add some local ...

Niall Breslin leads a guided meditation to help prepare for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a ...