"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily ... beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

If you haven’t yet heard of Adriene Mishler—known to the masses as Yoga with Adriene—this is a good introduction. Mishler developed this guided meditation with teachers and their students in ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Sri Sri Ravishankar Vidya Mandir School (SSRVM), recently organized a yoga and meditation session to enhance students' mental ...

Does it always have to be done in skintight yoga clothes, next to the water ... for years or this is your first time, these short guided meditations and mindfulness exercises will fit easily ...

What does a guided meditation from Azealia Banks even sound ... like showing up to a yoga class five minutes late and everyone’s already in a reclined butterfly pose, breathing rhythmically.

It offers guided yoga, pilates, and meditation classes that aim to replicate a real-life experience without the time commitment of commuting or the intimidation newcomers might feel stepping into ...