Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Exercise bikes are a great way to bring cardio into your fitness routine without leaving your home. Whether you’re just ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

An exercise bike is versatile, takes up less space than some other cardio equipment, and offers a huge variety of workouts. You can use it for long rides or short sharp HIIT-style workouts ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

The instructors are a little less polished, too, but they do still offer fun and motivational classes in HIIT, endurance, bootcamp, and bike challenges that help increase your fitness over several ...