“Our goal has always been – and will continue to be – to encourage women to move their bodies safely and efficiently in an ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

In fitness culture, it can be hard to get away from aesthetics. No matter how much we all pretend we hit the gym to improve our physical or mental health, many of us can’t help but hope for ...

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On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a ...

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