For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle mass for women over 30. Emphasizing vegetarian and plant-based proteins, she ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... she and her colleagues asked 40 women about what really makes them feel happy ...

“The gym is somewhere where women can go and not feel judged, it really motivated my wife and I to open one. Taking over - The gym will be taking over unit 66 on the High Street (Image: Google) “Going ...

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EL PASO, Texas (KFOX14/CBS4) — Pink Iron Fitness, the only women-only gym in the Borderland, has opened a new location on El Paso's east side. Co-owner Valeria Bernal said the gym aims to create ...

Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.