Fighting to Get Back in Shape? This Workout Plan Is Your Path Forward.
STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...
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One hour of strength training has huge benefits – here’s how to spend 60 minutes in the gym
Because if you don’t know what you’re doing, an hour in the gym can feel pretty overwhelming. If you need a helping hand, here’s an expert PT’s guide to spending (about) an hour in the gym.
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How to Create a Healthy Eating Plan to Maximize Your Gym Results
Keys to a Balanced Diet that Optimizes Your Gym Results Having a healthy eating plan is essential to maximize your gym results. Proper nutrition not only enhances performance during exercise but ...