In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

The trick is to get your heart rate up, begin to recover, then ramp it right back up again. Most HIIT workouts don’t require any equipment. All you need is enough space for exercises like ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

If you're short on time, your best bet is to do a full-body workout since you ... movements isolate your chest and triceps, while pulling movements isolate your back and biceps.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The trick behind the 7-minute HIIT exercise is to exercise in ... Keeping your legs, hips and back in a straight line, lower your chest to the floor. Press into the palms and push back up.

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...