HIIT workouts can be adapted to target various ... Jump Lunges – 40 seconds Squat Pulses – 40 seconds Box Jumps (or Step-Ups if no box available) – 40 seconds Glute Bridges – 40 seconds ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

We could all use another HIIT workout in the rotation ... this one checks all the boxes. Just be ready to turn your garage into a sweat gauntlet. Perform 10 reps of all exercises in each group ...

But I also need to clear up this silly question about whether it’s “better than” HIIT (or high-intensity interval training). SIT is, in fact, a type of HIIT. Sprint interval training refers ...