For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit ... plough through a workout. Keep it bodyweight (or with light weights), if you ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best to do it depending on your goals.

Want to make the most of your HIIT workout? Here’s how to nail the perfect circuit, according to Strong Women ambassadors Emma Obayuvana and Caroline Bragg. Most of us are still working from ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...