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If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
Watch 8fit's nine minute HIIT workout for beginners There are five ... You don’t need any equipment but working on a yoga mat ...
These HIIT Workouts Will Make You Forget Boring Cardio
Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.
T31y
Forget burpees – build full-body strength with this low-impact home workout
Although no HIIT equipment is needed for this workout, we do really recommend wearing a good pair of workout shoes (especially as this is standing workout) to aid your balance and stability further.
AOL3d
Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially ...