I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Absolutely. A well-balanced fitness routine often includes both HIIT and steady-state cardio. For example, you can do HIIT workouts two or three times a week and mix in steady-state cardio on ...

SIT has not been found to increase your VO2max any better than steady-state training, or any better than HIIT. For example, this study found no significant difference in VO2max between SIT ...

For example, when assessing the effectiveness of lifestyle interventions ... will typically focus on randomised controlled trials with at least 12 months of follow-up. There are no trials of HIIT of ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

In the Generation 100 trial (ClinicalTrials.gov: NCT01666340), investigators randomly assigned 1156 Norwegian residents aged 70-77 years to 3 exercise intensities: HIIT over 5 years was ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...

Seniors who perform high-intensity interval training are less likely to experience chronic kidney disease (CKD).