I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

Repeat that for 30 minutes. You can also use strength-based movements to create an HIIT workout. For example, if you’re ...

SIT has not been found to increase your VO2max any better than steady-state training, or any better than HIIT. For example, this study found no significant difference in VO2max between SIT ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

For example, when assessing the effectiveness of lifestyle interventions ... will typically focus on randomised controlled trials with at least 12 months of follow-up. There are no trials of HIIT of ...

In the Generation 100 trial (ClinicalTrials.gov: NCT01666340), investigators randomly assigned 1156 Norwegian residents aged 70-77 years to 3 exercise intensities: HIIT over 5 years was ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...