I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

A HIIT session often involves exercises like sprinting or bodyweight movements performed at maximum effort for a brief period, followed by a recovery phase. These cycles are repeated multiple ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

"At home HIIT workouts that use body weight exercises are a good option for people of all fitness levels," says Stephen Navaretta, a fitness trainer specializing in functional movements and ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that create afterburn effect for 24-hour calorie burning.

Effective HIIT workouts for targeting abdominal fat include: Burpees combine a squat, plank, push-up, and jump into one explosive movement that elevates heart rate while engaging the entire core.

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A responsive and stable shoe is the best bet for HIIT workouts, which incorporate bodyweight exercises, running, and fast movements like burpees. Weightlifting: A stable, wide base for heavy lifts ...