As the name suggests, HIIT is all about alternating short bursts of intense exercise with periods of rest or low-intensity ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

For his 2006 study, participants were placed into two groups: sprint interval training and moderate intensity exercise. The sprint group spent around 25 minutes per session training, while the ...

sprint, or recovery run. This type of shoe is engineered to provide stability, support, and cushioning for activities such as weightlifting, high-intensity interval training (HIIT), agility drills ...