Is Davina McCall's workout realistic for women aged 50+?
During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...
T31y
Plyometric exercises: what are they and how to incorporate them into your training
If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...
The New York Times22d
These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...
News-Medical.Net on MSN4d
How HIIT and intermittent fasting alter metabolism in postmenopausal women
How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...
IPL 2025: Workouts and fitness routine cricketers follow ahead of big match
The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...