Discover how daily rituals can clear mental fog fast by reducing decision fatigue, regulating stress, and strengthening focus ...

To keep yourself hydrated during the day, schedule water breaks. Try to drink a glass of water every hour or so, while working or studying. Reminders on your phone or apps designed to track water ...

Ashton Hall's morning ritual, which begins at 3:52 a.m., is a meticulously crafted series of actions that many might find extravagant. Let's take a closer look: Early Rise: Hall starts his day by ...

Alyce Collins is a Newsweek Life and Trends reporter based in Birmingham, U.K. with a focus on trending topics that are both engaging and relatable. Since 2019, she has covered a variety of human ...