Most beginner half marathon training plans start with a three-mile run in the first week ... “Practice your prerace meal on ...

If you’ve signed up for a half marathon, you’re about to take on perhaps one of the most difficult and rewarding physical challenges you’ve ever faced.

Understanding the ins and outs of a marathon training diet is a huge missing piece of ... physical activity like your marathon training plan, and non-exercise activity like walking to the bus ...

Then, if you do decide to go for it, he has a four-week half-marathon training plan designed to get you in the best possible racing shape in less than a month—without increasing your risk of injury.