Here's what you'll find in a half-cup serving of shelled ... add the diced avocado and edamame into the corn mixture and stir. Yield: Four 1/2-cup servings Per serving: 190 calories, 6.5 g protein ...

Hold the ear firmly at the tip and carefully shave off the corn kernels at their base, without cutting the cob. Each ear will produce about ¾ cup of corn. Boil: Shuck corn. Boil a large pot of water ...

Baby corn is a powerhouse of essential nutrients. Along with fibre and protein, it is rich in antioxidants. A half-cup serving provides 4% of the daily recommended intake of vitamin A and iron and 2 ...