Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

You don’t have to search far and wide to find the best exercises to do with dumbbells ... bridges ignite your posterior chain from your hamstrings to your glutes,” says Tooley.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Hamstring exercises include the deadlift ... Romanian deadlift Equipment: barbell, dumbbells, or a band If using a barbell, stand with your feet shoulder-width apart, with your shins touching ...

Pause, then return back to the starting position by engaging the hamstrings ... side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

In fact, dumbbell workouts can create inter- and intramuscular ... Good for: Quads, glutes, hamstrings, core, shoulders, upper back Why it rocks: This is a compound movement that lights up ...