Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

You don’t have to search far and wide to find the best exercises to do with dumbbells ... bridges ignite your posterior chain from your hamstrings to your glutes,” says Tooley.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Pause, then return back to the starting position by engaging the hamstrings ... side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface ...

Hamstring exercises include the deadlift ... Romanian deadlift Equipment: barbell, dumbbells, or a band If using a barbell, stand with your feet shoulder-width apart, with your shins touching ...

That’s because I find dumbbell workouts the most time-effective way ... and I need to work more on my hamstrings than my quads to even up an imbalance there too. This is handy to know to help ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

In fact, dumbbell workouts can create inter- and intramuscular ... Good for: Quads, glutes, hamstrings, core, shoulders, upper back Why it rocks: This is a compound movement that lights up ...

Again, you can use a single dumbbell or kettlebell to do this movement. Hamstrings may not be the full focus of this exercise, but this compound exercise will fire them up alongside the quads ...