Well, turns out you can—by adding some ankle and hand weights. These small additions can transform your regular walk into a more challenging workout, helping you burn more calories and build ...

Ankle and wrist weights can be helpful in physical therapy settings. "If you're dealing with a patient who has had a stroke and can't grip a hand weight, wrist weights can be a helpful way to do ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Ninety seconds into the footage, David straps a pair of weights around his ankles and jogs in circles along the roadside. Allie, intrigued, follows suit. When they slip off the ankle weights just ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...