Repeat 5-10 times on each hand. Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while lifting your wrist up toward the ceiling and hold for 5-10 ...

E xperiencing tingling, pain or numbness in your hands? It could be carpal tunnel syndrome, which is often caused by ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

These include obesity, rheumatoid arthritis, gout, diabetes, lupus, and hypothyroidism. Repeated hand and wrist movements. They can cause the membranes around the tendons to swell (tenosynovitis).

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...

Fast and complex multi-finger movements generated by the hand exoskeleton. Credit: Shinichi Furuya When it comes to fine-tuned motor skills like playing the piano, practice, they say, makes perfect.