The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

According to Dr Muttha, the cervical spine is key for mobility and neurological function, so loss of neck movement can indicate a spinal cord injury. "If the spinal cord is injured, nerve signals ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...