Everyday Health independently vets all recommended ... is small and the dose is one lozenge to provide 1,000 mcg or 1 milligram (mg) of vitamin B12, the amount of sugar alcohol you consume is ...

Still, vitamin B12 deficiencies are fairly common, particularly among older adults, people who follow a vegan diet ... for everything from blood and nerve health to your DNA creation.

such as iron and vitamin B12. As for whether going vegan is actually better for your health in the longer term, there’s no definitive answer, as we don’t yet have sufficient data from large ...