“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and microwave for 30 to 60 seconds, it reduces down a lot), or microwave a bagged ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

The good health news is, it's now in vogue for fast-food chains ... has just 230 calories and 9 grams of fat. Do this every day for a week and save over 3,000 calories and almost 300 fat grams!