Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life throws at you. Call 911 or the toll-free National ...

This is the idea that by being incredibly body literate and taking steps to understand the state of your health now, you can ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health ... accumulate in the body in large amounts.

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science behind this simple activity.

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

A well-rounded diet focused on whole, unprocessed foods can enhance longevity, promote better physical and mental health, and improve overall quality of life ... overall body function as we ...