Get to know more about this Ayurvedic therapy. Living a healthy life is an amalgamation of a peaceful mind and a healthy body. Here are five easy ways to live a stress-free, disease-free life.

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

According to a spiritual mentor, spiritual awakening offers a powerful solution to anxiety and mental suffering; it is the ...

Clapping offers many health benefits such as boosting heart health, promoting blood circulation, reducing stress, and more.

DEAR READERS: Every sentient being has a will to live -- the spirit that energizes the body and mind, which all combine ... people in the U.S. Dr. Jones says health officials “will continue ...

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My specialties include mental health and weight loss. Throughout my career, I observed how many patients ignore the body-mind connection, which can lead to mental health challenges. Oftentimes ...