For more inspiration, check out these healthy smoothie ideas. With oats ... sunflower and sesame seeds for extra heart-healthy benefits. Grains are a fiber-filled food that help lower blood ...

My book "Everyday Snack Tray" has lots of great ideas for health snacks ... You also get potassium to keep your heart healthy. Cottage cheese pairs well with juicy pear slices, and one pear ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost ... them one of the best options to snack on,” said Cleveland Clinic registered ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

vegetables and whole grains—to support heart health and improve diet quality. "Replacing typical snacks with pecans improved key risk factors for heart disease including blood cholesterol levels ...

A balanced diet with fibre-rich foods, lean proteins, healthy fats, and controlled carbohydrate intake helps regulate glucose levels and reduce the risk of spikes. Traditional Indian desi snacks ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...