For more inspiration, check out these healthy smoothie ideas. With oats ... sunflower and sesame seeds for extra heart-healthy benefits. Grains are a fiber-filled food that help lower blood ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

My book "Everyday Snack Tray" has lots of great ideas for health snacks ... You also get potassium to keep your heart healthy. Cottage cheese pairs well with juicy pear slices, and one pear ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

vegetables and whole grains—to support heart health and improve diet quality. "Replacing typical snacks with pecans improved key risk factors for heart disease including blood cholesterol levels ...

A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have a strong impact on ...