Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

Sizzle chopped asparagus alongside bell peppers, carrots, and snap peas in sesame oil. Add tofu or tempeh for protein, and ...

Do you like to spend winter days in your favourite sunlit area, sipping hot tea or coffee? The warmth that your body gets along with the much-needed “me-time” is unbeatable. As much as you enjoy a cup ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure ... Plant-based diets: Vegan and vegetarian diets focus on plant-based foods, eliminating or ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...