Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Lentils are a great source of protein without the high phosphorus content of animal proteins, making them perfect for ...

Cabbage is often overlooked among all of the vegetables and leafy greens at the grocery store. But with National Cabbage Day ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

The subject of salad tends to evoke an image of leafy greens, likely piled in a bowl with other crunchy things to stab with ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

The Princess of Wales is known for her healthy lifestyle and glowing complexion, and she has a number of superfoods that she ...