That's where Professor Lawrence Appel 's DASH Diet comes in.

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

The new 12-week Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods designed to take the questioning about preparing heart-healthy meals.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

In addition to its diabetes plan, BistroMD also has programs specifically for heart health and menopause, along with meal plans that are ketogenic, vegan, and gluten-free. A few sample selections ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The new 12-week Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods designed to take the questioning about preparing heart-healthy meals. To learn more ...