If desired, protein powder or collagen peptide supplements can be added ... In addition to being a great source of protein, fatty fish, such as tuna, is an excellent source of heart-healthy omega-3 ...

There are many different types of protein powder, including dairy-based and plant-based powders. This article discusses some of the health benefits of protein powder and the different types available.

“We know that replacing some animal with plant protein is beneficial, especially for heart health, but we didn ... soy food and season it with onion powder, garlic powder, and smoked paprika ...

If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Consuming too much salt can contribute to high blood pressure which is one of the risk factors for heart disease. 3. Choose right protein sources. For a healthy heart, choose lean protein sources.

As it turns out, protein powder isn’t always a healthy option for kids ... It can also lead to an increased heart rate, dizziness and other not-so-fun side effects. HuffPost is your trusted source to ...