There are many different types of protein powder, including dairy-based and plant-based powders. This article discusses some of the health benefits of protein powder and the different types available.

Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Tofu is an easy, cheap source of heart-healthy protein Don't be intimidated ... Vanilla Greek yogurt Peanut butter Protein powder Spinach (frozen or fresh) You can customize the recipe with ...

This mineral supports bone, muscle, and heart health. You can also enjoy cheese as a high-protein, low-carb snack or add it to keto-friendly meals to boost fat content. Protein powders are an easy ...

Fortified high-protein foods may contain unhealthy additives and excess sugars. It's best to get protein from whole food sources.

Protein powder is a popular supplement some people use to help build muscle, support exercise recovery, and improve overall health. Understanding how protein powder is made can help you choose the ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.