No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Fast-food restaurants advertised the products with the highest amount of sodium, the researchers found. High levels of sodium ...