Adding these snacks to your diet isn't just about avoiding the bad stuff; it's about actively boosting your heart health. As ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Make one of these snacks when you need a quick ... of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power ...

especially if it’s a substitute for less healthy snacks. “Replacing typical snacks with pecans improved key risk factors for heart disease including blood cholesterol levels and diet quality.” ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.