Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

While pecans proved to be a heart-friendly snack, they do pack a calorie punch—about 200 calories per handful. Despite researchers advising participants to replace, not add, pecans to their diet, ...

Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

A new study from Penn State University shows that swapping your usual snacks for pecans can help lower cholesterol and ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...