who shares his number one battle rope workout to build bigger muscles. Battle ropes are heavy-duty ropes and offer a unique challenge by forcing your muscles to work harder to stabilize and ...

Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you'll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling.

The workout requires an individual to create rhythmic spirals, waves and slams by clutching heavy-duty ropes on one end. This exercise engages the shoulders, legs and core muscles. What's more ...

But as working out gets more gadget-oriented, you can have a more productive workout by switching ... an adjustable rope ...

Rope skipping is an ideal home-based, moderate-to-vigorous intensity aerobic exercise that can be accessible to a wide range of socioeconomic groups due to its low cost and minimal required space.

For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.