Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you'll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling.

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

The workout requires an individual to create rhythmic spirals, waves and slams by clutching heavy-duty ropes on one end. This exercise engages the shoulders, legs and core muscles. What's more ...

But as working out gets more gadget-oriented, you can have a more productive workout by switching ... an adjustable rope ...

For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.