Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

CrossFit CrossFit is a brand name for an exercise program that focuses on high-intensity interval training ... if you are a cyclist who normally bikes for 130 miles per week, then jumps in ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

This was immediately followed by the 70 second power test which was performed on a standard road bicycle equipped with 172.5 mm ... basis for the ergogenic effects of precooling on high intensity ...

Exercise bikes are a great way to bring cardio into your fitness routine without leaving your home. Whether you’re just getting started or looking to upgrade from a worn-out model, choosing the right ...

we felt that the MYX II Exercise Bike is the best option for most people. The high-quality bike is easy to use and has virtual classes, but the experience is more tailored to you. Peloton bikes ...