Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Magnesium rich foods like pumpkin seeds, cashews, and avocados should be eaten along with calcium rich foods like dairy products, sesame seeds, tofu, and leafy greens. Vitamin B6 helps magnesium ...

Like magnesium, potassium is necessary for blood pressure regulation. Eating more foods high in potassium and magnesium may help reduce high blood pressure and lower the risk of heart disease.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

One natural way to keep cortisol in line is through your diet, specifically by loading up on magnesium-rich foods. This mighty mineral is key for many bodily functions, including calming the ...

Foods like lentils, beans and seeds pack a ... pumpkin seeds with shells have about 5 grams of fiber) . The high magnesium content in pumpkin seeds stands out: A quarter-cup provides more ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Consuming food rich in magnesium is essential for helping your body fight inflammation, give you high concentration and improve your blood flow. The other uses of magnesium for your body include ...