Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Like magnesium, potassium is necessary for blood pressure regulation. Eating more foods high in potassium and magnesium may help reduce high blood pressure and lower the risk of heart disease.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Foods like lentils, beans and seeds pack a ... pumpkin seeds with shells have about 5 grams of fiber) . The high magnesium content in pumpkin seeds stands out: A quarter-cup provides more ...

Consuming food rich in magnesium is essential for helping your body fight inflammation, give you high concentration and improve your blood flow. The other uses of magnesium for your body include ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...