I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Milk protein concentrates (MPC) are powders produced through a series of steps including pasteurization, ultrafiltration (UF) ...

Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Not only does this meal support muscle recovery, but the combination of fiber-rich oats, high-quality protein, and healthy ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

There are a million different ways to make overnight oats, but most versions have oats, milk, yogurt and sometimes chia seeds. All of these ingredients together make a high-protein breakfast for ...