BMJ9d
Is hip adductor or abductor strength in healthy athletes associated with future groin pain? A systematic review and meta-analysis
Data sources PubMed, Web of Science, SPORTDiscus, PEDro, Embase, and Scopus. Eligibility criteria Studies included had to (1) measure hip adductor or abductor strength in healthy athletes, (2) conduct ...
Stylist2y
Inner thigh exercises: how to build adductor strength fast
Given my history of weak ankles and recurring tendonitis, it seems obvious that there must be a link. And there is: a 2022 study found that hip adductor strength is an important factor for ...
BMJ8y
ADDUCTOR LONGUS ACTIVATION DURING TWO COMMON HIP ADDUCTION EXERCISES
Nine healthy university football players completed a number of repetitions of adductor ball squeezes (45° hip flexion) and Copenhagen adductions, with surface electromyography (sEMG) measuring their ...