If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

and angle specific torque (AST)) of the hip external rotator muscle group, through the full available active hip ER ROM, was evaluated using concentric isokinetic (30°/s) testing on a KinCom ...

but they also contribute to external rotation of the hip, which helps in both the swing phase and contact phase of running,’ he says. They work collectively with other trunk and hip muscles, so ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...

Dealing with stiff hips is common, particularly for desk workers, as prolonged sitting weakens lower-body muscles and limits hip mobility ... both internal and external rotation in the hips.